It’s that time of the year again! Freshmen are heading off to college and although many believe the Freshmen 15 to be a myth, there are many ways to stay healthy. Florida Today has some helpful ideas.
Dorm room refrigerators should be stocked with healthy, satisfying snacks, such as fruit, string cheese, Greek yogurt, hummus and baby carrots.
Eat regular meals. Skipping meals can lead to overeating and weight gain. Eating breakfast can also jumpstart your metabolism and help you concentrate in class and on tests.
Link: Florida Today