15 Tips To Stay Healthy On The Job

If you find yourself pressed for time but want to stay active, here are some quick exercises that can help you stay healthy.

1) Take the Stairs – An old favorite of mine is to take the stairs rather than the elevator. Especially down, if you’re working in a high rise. It’s a great way to get a little workout in on your way to the office, lunch, or home.

2) Leg Lifts – Sit at your desk with your back straight against the the chair. Extend each leg, lifting it high up, hold it for a couple of seconds, then do the same with the other leg.”

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