Looking for a new exercise for the season? Try Yoga.

With the new season, you might want to get out and use your body after a long winter hibernation! Yoga can help.

While it may not be a primary exercise, it’s an excellent exercise around the edges of your fitness plan. It improves overall fitness and flexibility, so it can be used to complement a balanced exercise regimen.

The key benefits via the Mayo Clinic: [Source]
  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety through breathing and exertion.
  • Practicing yoga can lead to improved balance, flexibility, range of motion and strength.
  • Management of chronic conditions.

Yoga can help with mental and physical health, all in one exercise! With so many styles, there is surely something for everyone. Are you a yogi already? What draws you to it?

Get Started with Yoga