Winter brings it’s own challenges: Dryness, cold, most time indoors. Take some time to read up on some tips from the CDC to keep you healthy both physically and mentally.
MORE INFO: https://www.cdc.gov/nceh/features/winterweather/index.html
The Omicron variant is spreading globally. What do we know of it? How do vaccines protect against it? What if you have already had COVID? You can get some up to date information from the CDC here.
As we age, our diets change with us. It is especially important as we near our senior years. Take a few tips from this article on how to stay healthy with a balanced diet. More info: https://www.ncoa.org/article/healthy-eating-tips-for-seniors
It is a little early but it’s best to be prepared for winter. Take a few moments and read some advice from the CDC on winter health and how to stay prepared for the upcoming cold!
MORE INFO: https://www.cdc.gov/nceh/features/winterweather/index.html
Summer is ending soon but the heat is still on in many places. Take the time to read this article about how to keep cool and hydrated in the warm temperatures while outdoors.
MORE: https://www.aarp.org/health/healthy-living/info-2020/protect-yourself-summer-heat.html
Get the latest information on available vaccines out there directly from the CDC. Here is the information: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
