Winter Illnesses…

Wintertime and being indoors with others raises the possibility of getting a cold. On average, we experience a cold about twice a year. Take some time to read up on … Read more

Winterizing Your Life

Winter brings new challenges to your health. Everywhere you spend time, take a look at this article on things you can do in your car, your home, and yourself! https://www.cdc.gov/nceh/features/winterweather/index.html

Traveling in Winter

For those of you that travel during the winter months, think about essential tools to keep in your car. These can keep you safe until you get help! MORE INFO: … Read more

Allergies

Allergies! There is a special unpleasantness just hearing that word. Itching, scratching, on and on. We are exposed to many different irritants, the cause and symptoms are different person to … Read more

Hydration!

Drinking water is critical and how and when are just as important. Please take a moment and read about how hydration affects you. MORE INFO: https://www.nutrition.gov/topics/basic-nutrition/water-hydration-and-health

Mental Health

Mental health is extremely important to who you are and the body you live in. Take a few moments to read the basics of mental health and your role in … Read more

Vacations and Health

Vacations are a great way to get away and reduce stress. They also have additional health benefits. Take a few moments to read this: https://www.healthnet.com/portal/home/content/iwc/home/articles/health_benefits_of_vacations.action

Winter is Ending, Great Ready for Spring!

The Winter months increase depression and other challenges. Get ready for more outdoor activity! Take a few moments to read how here https://fitonapp.com/wellness/boost-mental-health-after-winter/