Tips for Managing Stress

Stress Less: Proven Strategies for Managing Life’s Challenges Stress is an inevitable part of life, but its effects can be detrimental to our physical and mental well-being. Learning to manage … Read more

Healthy Eating as we Age

Nourishing Our Bodies for Vitality and Longevity As we journey through life, our nutritional needs evolve, and maintaining a healthy diet becomes increasingly important for our overall well-being. Healthy eating … Read more

Winter Illnesses…

Wintertime and being indoors with others raises the possibility of getting a cold. On average, we experience a cold about twice a year. Take some time to read up on … Read more

Winterizing Your Life

Winter brings new challenges to your health. Everywhere you spend time, take a look at this article on things you can do in your car, your home, and yourself! https://www.cdc.gov/nceh/features/winterweather/index.html

Traveling in Winter

For those of you that travel during the winter months, think about essential tools to keep in your car. These can keep you safe until you get help! MORE INFO: … Read more

Allergies

Allergies! There is a special unpleasantness just hearing that word. Itching, scratching, on and on. We are exposed to many different irritants, the cause and symptoms are different person to … Read more