Stress. Almost no one escapes the challenges of life without some detrimental effect, the stress that comes with these. So how do you handle stress and what does it do … Read more

Just like our feet, our hands need care too. It doesn’t take much to keep those digits happy and working so you can work at what you need to do … Read more

This virus may be with us for some time. Before planning outings, gathering, or travel… get the latest information on each state with interactive information. MORE INFO: COVID Map from … Read more

As people begin to resume normal activities, that includes traveling again for many people. So how do you take the best precautions? What does travel look like now? Take some … Read more

We all have schedules or routines. Getting outdoors just takes the time and effort but the benefits are amazing. Consider incorporating getting outside more into your routine… however and when … Read more

The Keto diet is a popular diet for many people. It consists of low carbs and high fat content. Always check with your health care provider before you start any … Read more

Facing surgery can be a hard thing to prepare for. Luckily, there are things you can do to ease the stress and go in with a mindset that helps settle … Read more