Healthy Traveling
As people begin to resume normal activities, that includes traveling again for many people. So how do you take the best precautions? What does travel look like now? Take some … Read more
Health Benefits of being Outdoors
We all have schedules or routines. Getting outdoors just takes the time and effort but the benefits are amazing. Consider incorporating getting outside more into your routine… however and when … Read more
Dieting for Health
The Keto diet is a popular diet for many people. It consists of low carbs and high fat content. Always check with your health care provider before you start any … Read more
Coping with Upcoming Surgery
Facing surgery can be a hard thing to prepare for. Luckily, there are things you can do to ease the stress and go in with a mindset that helps settle … Read more
COVID Omicron Variant
The Omicron variant is spreading globally. What do we know of it? How do vaccines protect against it? What if you have already had COVID? You can get some up … Read more
Healthy Eating as we Age
As we age, our diets change with us. It is especially important as we near our senior years. Take a few tips from this article on how to stay healthy … Read more
Yes, preparing for Winter weather! Already.
It is a little early but it’s best to be prepared for winter. Take a few moments and read some advice from the CDC on winter health and how to … Read more
How to Stay Healthy as Summer Temps Rise
Summer is ending soon but the heat is still on in many places. Take the time to read this article about how to keep cool and hydrated in the warm … Read more
Latest on Vaccines from the CDC
Get the latest information on available vaccines out there directly from the CDC. Here is the information: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
Healthy and Happy Summer!
Summertime is here everyone! Take care of your body with special temperatures and skin treatments to keep your biggest organ happy! Take on a few of these tips: https://www.cancer.org/latest-news/how-to-have-a-happy-healthy-summer.html