Tips for Managing Stress

Stress. Almost no one escapes the challenges of life without some detrimental effect, the stress that comes with these. So how do you handle stress and what does it do … Read more

Care for Your Hands

Just like our feet, our hands need care too. It doesn’t take much to keep those digits happy and working so you can work at what you need to do … Read more

Healthy Traveling

As people begin to resume normal activities, that includes traveling again for many people. So how do you take the best precautions? What does travel look like now? Take some … Read more

Health Benefits of being Outdoors

We all have schedules or routines. Getting outdoors just takes the time and effort but the benefits are amazing. Consider incorporating getting outside more into your routine… however and when … Read more

Dieting for Health

The Keto diet is a popular diet for many people. It consists of low carbs and high fat content. Always check with your health care provider before you start any … Read more

COVID Omicron Variant

The Omicron variant is spreading globally. What do we know of it? How do vaccines protect against it? What if you have already had COVID? You can get some up … Read more

Healthy Eating as we Age

As we age, our diets change with us. It is especially important as we near our senior years. Take a few tips from this article on how to stay healthy … Read more