Your skin is a huge organ. It is a living and actually breathing thing that needs care and attention. That attention is especially important in the most challenging months of winter. Winter brings cold and also dryness to your skin. Check out these easy tips to keep your skin healthy. Link here:
Winter offers special challenges with the time change, colder weather, and being indoors more often. Treat your body and mind with some special foods that will keep you happy and healthy. Read more with this article “The best foods to eat to stay well this winter.”
As with any exercise course, check with your doctor before beginning and consider this article from Healthline showing some simple exercises you can do at home to stay in shape.