Healthy Eating as we Age

Nourishing Our Bodies for Vitality and Longevity As we journey through life, our nutritional needs evolve, and maintaining a healthy diet becomes increasingly important for our overall well-being. Healthy eating … Read more

COVID Omicron Variant

The Omicron variant is spreading globally. What do we know of it? How do vaccines protect against it? What if you have already had COVID? You can get some up … Read more

Latest on Vaccines from the CDC

Get the latest information on available vaccines out there directly from the CDC. Here is the information: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html

Healthy and Happy Summer!

Summertime is here everyone! Take care of your body with special temperatures and skin treatments to keep your biggest organ happy! Take on a few of these tips: https://www.cancer.org/latest-news/how-to-have-a-happy-healthy-summer.html

How To Protect Yourself And Others

What are the best ways to keep safe during this pandemic? Get the latest information from the CDC on how to protect yourself: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

Post Vaccine Life

There have been many questions about post vaccine activities. Take a few moments to read the CDC guidelines. MORE INFO: https://www.cdc.gov/…/vaccines/fully-vaccinated.html

Latest COVID Information

More and more opportunities are opening up to receive a COVID vaccination. Get the latest news and information from this link to the CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html

What is gluten free?

There are many benefits to a gluten free diet. Take a few minutes and learn all about it and what it could mean for you. MORE INFO: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530