Traveling in Winter

For those of you that travel during the winter months, think about essential tools to keep in your car. These can keep you safe until you get help! MORE INFO: … Read more


Allergies! There is a special unpleasantness just hearing that word. Itching, scratching, on and on. We are exposed to many different irritants, the cause and symptoms are different person to … Read more


Drinking water is critical and how and when are just as important. Please take a moment and read about how hydration affects you. MORE INFO:

Mental Health

Mental health is extremely important to who you are and the body you live in. Take a few moments to read the basics of mental health and your role in … Read more

Vacations and Health

Vacations are a great way to get away and reduce stress. They also have additional health benefits. Take a few moments to read this:

Winter is Ending, Great Ready for Spring!

The Winter months increase depression and other challenges. Get ready for more outdoor activity! Take a few moments to read how here

Yearly Checkup Reminder

This is a reminder to schedule your yearly physical. It’s important to keep your body and mind in tip top shape and to look for any signs of heaalth conditions. … Read more

The Common Cold…

Wintertime and being indoors with others raises the possibility of getting a cold. On average, we eperience a cold about twice a year. Take some time to read up on … Read more

Healthy Hair!

Your hair is an important part of who you are and feel. Dry, oily, scalp issues are enhanced by winter weather. Take some tips for taking care of the tip … Read more